Health and Lifestyle

Omega-3 fatty acids, especially EPA and DHA, are increasingly the focus of sports science research. Studies suggest that these polyunsaturated fatty acids, as part of a balanced diet, could contribute...

Depression is one of the most common mental health challenges worldwide, affecting millions of people. A meta-analysis examining the effects of dietary supplements on mental health conditions was published in...

Introduction to Omega-3 and the freshness of oils Omega-3 fatty acids are polyunsaturated fatty acids found in fish oil (e.g., EPA and DHA) and plant sources, among others. Their structural...

A balanced, natural diet can help keep the body in balance. Choosing foods known for their diverse nutrient density—such as fiber-rich whole grains, vegetables, high-quality oils, and certain fatty acids—can...

The health of our eyes is one of the most important factors influencing our quality of life. Increased use of screens in everyday life, environmental pollution, poor dietary habits, and...

Childhood is a crucial period of life during which emotional regulation and social skills are intensively developed. It's perfectly normal for children to occasionally exhibit impulsive behavior during this time....

Our skin not only reflects our external appearance, but can also provide insight into our overall health. An important structural component of the skin is collagen—a protein that contributes to...

Summer brings light and vitality—but also increased UV exposure to the skin. Too much sun can promote visible skin changes, weaken the skin barrier, and impair the skin's appearance in...