Health and Lifestyle

A disrupted sleep-wake rhythm impairs the immune system and metabolism. A healthy sleep routine is therefore essential for our inner balance. Support your body with a balanced diet containing sleep-promoting...

Starting school is exciting for children and parents alike. In this article, we explore what a balanced nutrition plan for school-age children can look like—with the goal of supporting both...

Autumn is a time of renewal – and also the ideal opportunity to prepare for the coming winter season by strengthening the immune system and replenishing important nutrient reserves.

Some memories surface when we leaf through old photo albums. Others fade—sometimes faster than we'd like. Are you one of those people who often say to themselves in everyday life:...

Childhood obesity is a growing global problem that can have long-term health consequences. A balanced diet with regular intake of omega-3 fatty acids can make an important contribution to prevention...

Intensive training alone isn't enough to achieve peak athletic performance. Proper nutrition is just as important—not just what you eat, but also when you eat.

As we age, the question of quality of life becomes more important. Today, healthy aging means more than just a long life expectancy—it's about vitality, mental acuity, and physical well-being....

Omega-3 fatty acids are not only important for the heart and brain – bones and joints also benefit from these essential nutrients. A daily supplement with high-quality fish oil can...

A balanced lifestyle with targeted nutrient intake can help prevent or regulate these processes. Omega-3 fatty acids , such as those found in high-quality fish oil supplements, are considered particularly...

But the foundation for healthy skin is laid within. Omega-3 fatty acids, especially EPA and DHA, are essential nutrients that the body cannot produce itself and must therefore obtain through...

When it comes to hair health, many people first think of shampoos, conditioners, or hair oils. But true hair care begins within. Certain nutrients, especially omega-3 fatty acids, play a...

Many people now know that omega-3 is an important component of a balanced diet – but which supplement is right for you? Amidst the confusing product range, we'll provide you...