Health and Lifestyle

In German parks, universities, and city centers, you suddenly see groups of young people eating pudding with forks in their hands. The trend is called "Pudding with a Fork" –...

Collagen is the most abundant protein in the human body. It contributes to skin elasticity, joint mobility, and supports hair, nails, and bones.

As we age, our bodies produce less collagen. Many people therefore want to supplement their diet with collagen. To ensure a product complies with European regulations and is truly beneficial,...

Collagen is a key structural protein in the skin, accounting for approximately 80% of its dry weight. It provides elasticity and firmness—and is therefore a focus of both cosmetics and...

Hydrolyzed collagen, also called collagen peptides, is particularly well absorbed by the body. Studies suggest that regular use for at least 8–12 weeks can support skin moisture and elasticity.

Collagen is currently the focus of many wellness and beauty trends. But not every collagen source is the same . Marine collagen (also called fish collagen) is particularly impressive due...

Collagen supplements have become part of the daily diet for many people – whether to support skin, connective tissue or joints. But the question often arises: Is there an ideal...

Collagen peptides are a frequently mentioned term in the areas of nutrition, skin, and connective tissue care. But what are they, how do they work—and why is marine collagen often...

Nails are not only a part of our external appearance, but also provide information about our general state of health . Brittle, splintering, or slow-growing nails may indicate nutritional gaps...

Our joints enable every movement – ​​from climbing stairs to reaching for a coffee cup. However, with increasing age or due to everyday stress, stiffness and limited mobility can occur.

When it comes to bone health , many people first think of calcium and vitamin D. But another nutrient plays an equally important role: collagen . This structural protein not...

When choosing a collagen supplement , you will quickly come across the term bioavailability . But what exactly does it mean – and why is it so important?