Health and Lifestyle

When many people think of collagen, the first things that come to mind are skin, joints, or nails. But collagen is a structural protein that is also an important component...

Motherhood is a special journey—physically, emotionally, and mentally. Even during pregnancy, the body undergoes profound changes that require a great deal of energy. For the well-being of mother and child,...

When we think of mobility and stability, muscles usually come to mind. But another, often overlooked system works in the background: our connective tissue. It forms the supporting structure for...

Collagen is an important component of the body – it provides structure to skin, joints, bones, and connective tissue. Many people turn to collagen powders or supplements, but there are...

Collagen is the most abundant protein in the human body and contributes significantly to the strength of many tissues. As we age, the body's production slows down, which is a...

Collagen is often mentioned in the context of nutrition and wellness. The human body produces this structural protein itself, yet numerous studies examine the amount of collagen peptides in the...

The body's own collagen production is a continuous process influenced by many factors. A varied diet, a healthy lifestyle, and carefully selected products can help optimally support the body's natural...

A good night's sleep is essential for feeling refreshed the next day. During the night, the brain processes information, and the body can recover. Diet also plays a role: What...

If you've ever looked into collagen products, you may have noticed the reference to "low molecular weight." That sounds very technical—but what does it really mean? Essentially, it's the size...

The omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are long-chain, polyunsaturated fatty acids that play an important role in the human diet. They are found primarily in...

It's especially important to drink enough fluids on hot summer days. Our nutrition expert from Ballstad points out that as temperatures rise, so does our need for fluids – and...

A disrupted sleep-wake rhythm impairs the immune system and metabolism. A healthy sleep routine is therefore essential for our inner balance. Support your body with a balanced diet containing sleep-promoting...