Why restful sleep is so important
A good night's sleep is essential for feeling fit the next day. During the night, the brain processes impressions, and the body can recover. Nutrition also plays a role: what we eat – or don't eat – can influence how we feel the following morning.
Collagen and nighttime regeneration
Collagen is primarily known as a structural protein. It provides certain amino acids, including glycine, which is found in many foods. These building blocks are involved in numerous metabolic processes that also occur during the night.
Scientific studies investigate how individual nutrients and amino acids affect the body. These studies describe relationships, but do not allow for any specific health claims to be derived from them.
Evening routine with collagen
Many people incorporate collagen into their evening routine – for example, in a warm drink or mixed with water. A consistent, balanced diet and a relaxed sleep environment are particularly important. Collagen can be part of a personal routine, but it doesn't guarantee any specific medical benefits.
Fish collagen as a high-quality source
Marine sources such as Salmon collagen is known for its fine structure and careful processing. Transparent origin, regular quality checks, and sustainable harvesting are crucial.
Conclusion
A restful night's sleep depends on many factors – from the light in the bedroom to a balanced lifestyle. Those who wish to use collagen as part of a varied diet can do so in accordance with their own needs, without expecting specific effects.
