Why restful sleep is so important
A good night's sleep is essential for feeling refreshed the next day. During the night, the brain processes information, and the body can recover. Diet also plays a role: What we eat—or don't eat—can influence how we feel the next morning.
Collagen and nighttime regeneration
Collagen is primarily known as a structural protein. It provides certain amino acids, including glycine, which is found in many foods. These building blocks are part of numerous metabolic processes that also occur during the night.
Scientific studies examine how individual nutrients and amino acids work in the body. These studies describe relationships without making any specific health claims.
Evening routine with collagen
Many people incorporate collagen into their evening diet—for example, in a warm drink or mixed with water. A consistent, balanced diet and a relaxed sleeping environment are particularly important. Collagen can be part of a personal routine, but it doesn't guarantee any medical benefits.
Fish collagen as a high-quality source
Marine sources such as fish collagen are known for their fine structure and careful processing. Transparent origins, regular quality checks, and sustainable extraction are crucial.
Conclusion
A restful night depends on many factors—from the lighting in the bedroom to a balanced lifestyle. Those who want to use collagen as part of a varied diet can do so in accordance with their own needs without expecting any specific effects.
