Introduction
Collagen supplements have become part of the daily diet for many people – whether to support skin, connective tissue or joints.
But the question often arises: Is there an ideal time to take it?
Why the timing can be interesting
From the mid-twenties onwards the body gradually produces less collagen .
The intake of hydrolyzed collagen peptides can therefore be a useful supplement to the normal diet.
Whether in the morning, after training or in the evening: the choice of time can be based on individual goals.
Possible times for taking
1. In the morning – For an active start
Many people prefer to take collagen on an empty stomach , as this may make absorption in the small intestine more efficient.
Practical: Collagen can be stirred tastelessly into coffee, tea or smoothies .
2. Before or after training – support for muscles and joints
Collagen provides amino acids such as glycine and proline, which are important for connective tissue.
Taking it 30–60 minutes before or after exercise is a good option for periods when the body is particularly actively regenerating.
3. In the evening – accompanying nightly regeneration
During sleep, many building and repair processes take place in the body.
Taking it in the evening can therefore be interesting for people who want to specifically support skin and connective tissue structures .
Scientific background to the recording
Studies show that hydrolyzed collagen can be detected in the blood within about one to two hours .
This means that the body can use collagen flexibly , regardless of the time of day.
Marine collagen peptides – readily available and high quality
Marine collagen, for example from Norwegian salmon , has a high bioavailability due to its small molecular size .
It contains predominantly type I collagen , which occurs naturally in skin, bones and connective tissue.
Conclusion
There is no single “right” time to take collagen.
What is more important is regularity – whether in the morning, after training or in the evening.
Those who choose high-quality marine collagen benefit from good absorption and can flexibly adapt their intake to their daily routine.
Sources
-
Journal of Agricultural and Food Chemistry (2014): Absorption of hydrolyzed collagen
-
British Journal of Nutrition (2019): Collagen peptides in combination with training
-
EFSA Journal: Evaluation of collagen hydrolysate as a food ingredient
