Eine Hand löffelt pulverförmiges Fischkollagen in eine Tasse Getränk auf einem rustikalen Holzbrett, daneben eine Schale mit Kollagenpulver.

5 good reasons to choose marine collagen

Introduction

Collagen is currently the focus of many wellness and beauty trends. But not every collagen source is the same .
Marine collagen (also called fish collagen) is particularly impressive due to its special composition and high quality.
Here are five reasons why this form of collagen is of interest to many people.


1. High bioavailability

A key advantage of marine collagen is its particularly small peptide chains .
According to scientific studies, these can be quickly absorbed and easily utilized by the body.
This makes marine collagen easy to integrate into your daily diet – whether as a powder, in drinks or capsules.


2. Naturally rich in type I collagen

Type I collagen is the most abundant form of collagen in the human body, especially in skin, tendons and connective tissue .
Marine collagen provides this type in a readily available form , making it attractive to people seeking targeted support for their overall nutrition and connective tissue.


3. Contribution to mobility and mobility

As we age, the body’s own collagen production decreases.
Marine collagen contains amino acids such as glycine and proline , which are important building blocks for cartilage and connective tissue.
Regular intake can therefore help replenish the body's natural collagen levels.


4. Clean and sustainable origin

High-quality fish collagen is made from sustainably sourced raw materials – often from the skins and scales of cold-water fish.
It is free of hormones and antibiotics and offers a marine alternative for people who avoid beef or pork products.


5. Good tolerability

Marine collagen is considered to be easily digestible and is easily absorbed by most people.
If you choose a product that is odorless and tasteless, you can easily stir it into coffee, smoothies or water.


Conclusion

Marine collagen combines high bioavailability , sustainable extraction and good tolerability .
It is an interesting choice for anyone who wants to supplement their diet naturally – whether for general support of skin, connective tissue or joints.
What remains important is that regular intake and a balanced diet are crucial for long-term well-being.


Sources (selection)

  • Food & Function, 2015: Study on the absorption of hydrolyzed fish collagen

  • Journal of Cosmetic Dermatology, 2014: Study on skin elasticity and hydration after collagen intake

  • Nutrients, 2021: Review of Collagen Peptides and Joint Health

Legal Notice / Disclaimer

This blog content was created in consultation with legal experts and takes into account all relevant European and German regulations for food supplements.

Important legal bases are in particular:

  • EU Regulation (EC) No. 1924/2006 on nutrition and health claims made on foods (Health Claims Regulation)
  • Food and Feed Code (LFGB) , in particular Sections 11–12 (prohibition of misleading information and health-related advertising)
  • Food Information Regulation (EU) No. 1169/2011 (LMIV) – Requirements for consumer information and labelling
  • Food Supplements Ordinance (NemV)

Notes on wording and information

  • Nutrients such as Omega-3 or collagen are mentioned only descriptively and without any therapeutic statement .
  • Claims about what these nutrients “do”, “support” or “promote” are only used if they correspond exactly to an approved claim in the official EU register of health claims and the relevant conditions of use (e.g. daily intake) are met.
  • General phrases such as “Omega-3 is important” or “supports sleep” are avoided unless specifically approved .
  • This content is not intended to prevent, treat, or cure any disease .

For information purposes only

The information is provided solely for general information and product description purposes .

They do not constitute medical advice , do not replace the consultation of a qualified doctor and do not contain any promises of healing or guarantees of effects .

If you have any individual questions regarding health, nutrition or the use of dietary supplements, please consult a qualified medical professional .