A body in transition
Pregnancy is both fascinating and demanding. The body performs tremendous feats: it grows, develops, and adapts. Even after birth, it remains in an intensive process of adaptation and regeneration. Collagen—a structural protein found naturally in the body—plays a natural role in all of these phases.
Collagen during pregnancy
Collagen is known to be a component of skin, connective tissue, and blood vessels. During pregnancy, the need for these structures may increase as the skin, tissue, and circulatory system adapt. Collagen naturally contributes to the stability of connective tissue and is part of the normal structure of skin and blood vessels.
Skin and connective tissue
As your belly and body size increase, your skin needs to stretch. Well-nourished connective tissue can support this elasticity—but stretch marks are a normal, natural process that can't be completely prevented.
Joints and movement
Hormones like relaxin loosen the tissue during pregnancy. Gentle exercise, conscious breaks, and a balanced diet help relieve strain on the musculoskeletal system. Collagen is a natural component of cartilage and ligaments.
Collagen after birth
After delivery, the recovery phase begins. A nutrient-rich diet with protein, vitamins, and minerals is especially important at this time. Collagen naturally provides amino acids that the body uses to build its own proteins.
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Hair & Nails: Many women notice increased hair loss a few months after giving birth – a hormonal and temporary phenomenon.
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Connective tissue & muscles: Everyday life with a baby means physical stress. Gentle exercise and adequate regeneration remain crucial.
Marine Collagen as an option
Anyone considering collagen as a dietary supplement should always discuss this with their doctor first , especially during pregnancy and breastfeeding. Products from marine sources are considered highly soluble and tasteless, making them easy to incorporate into drinks or food.
Conclusion
Motherhood requires care—for the child and for oneself. A balanced diet, sufficient rest, and a stable social environment form the basis for well-being. Collagen can be a component of a varied diet, but it is not a substitute for a balanced lifestyle or medical advice.
Note / Disclaimer:
This content is for general information purposes only. It does not constitute medical advice and makes no claim to cure, prevent, or treat any disease. Always seek medical advice for personal recommendations during pregnancy and breastfeeding.
