What is inflammation and why is it relevant to our health?
Inflammation is the body's natural response to harmful stimuli. It protects and supports the immune system. However, it becomes problematic when inflammation becomes chronic—this can lead to conditions such as joint pain, autoimmune diseases, cardiovascular stress, or digestive problems.
A balanced lifestyle with targeted nutrient intake can help prevent or regulate these processes. Omega-3 fatty acids , such as those found in high-quality fish oil supplements, are considered particularly nutritionally important in this context.
Omega-3 and inflammatory processes
Numerous scientific studies have shown that omega-3 fatty acids—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) —can contribute to the maintenance of normal body functions. The European Food Safety Authority (EFSA) recognizes certain effects of these fatty acids in a healthy diet, for example, in supporting heart function.
Although no direct health claims regarding “anti-inflammatory effects” may be made in the EU, the nutritional relationship between omega-3 intake and general functions of the immune system and cellular metabolism is widely studied.
Why the ratio between Omega-3 and Omega-6 is crucial
Modern diets often contain excess omega-6 fatty acids , for example, from processed foods. An imbalance can disrupt the body's natural balance.
Increasing your omega-3 intake through fish or supplements can help achieve a more balanced diet.
Omega-3 in everyday life: support for joints, digestion and more
Although no medicinal effects can be claimed, certain functions of the body can be supported by Omega-3 as part of the daily diet:
Mobility and joint comfort
Omega-3, as part of a healthy diet, can contribute to maintaining normal joint function – especially in older people or those who are physically active.
Gut-friendly eating
A healthy digestive tract is central to our well-being. Studies show that a diet rich in omega-3 fatty acids can be linked to a healthy intestinal barrier and improved digestion.
Enjoy heart-healthy food
The EFSA confirms that daily intake of EPA and DHA (at least 250 mg combined) contributes to normal heart function.
How much Omega-3 is useful?
For general well-being and a health-conscious lifestyle, professional associations recommend a daily dose of approximately 1,000 to 3,000 mg of EPA and DHA (combined). The exact dosage should be individually coordinated with a medical professional.
Important : Effects and perception may vary between individuals – a visible change is often seen after 4-12 weeks of regular use.
What should you look for when choosing an Omega-3 supplement?
Not all products are the same. Pay attention to:
-
Purity : Free of heavy metals, no pollutants
-
Freshness : Low TOTOX value – an indication of low oxidation
-
Concentration : High content of EPA and DHA
-
Sustainability : Certified origin from responsible fishing
Ballstad Omega-3: Quality from Norway
Ballstad stands for high-quality, scientifically tested nutritional supplements – with roots in Norway’s maritime tradition.
✔ Sustainably sourced fish from controlled aquaculture
✔ Small capsules with high EPA, DHA and DPA content
✔ Low oxidation values thanks to nitrogen protection
✔ Manufactured according to Norwegian quality standards
Whether you want to improve your well-being in everyday life, optimize your diet, or are looking for targeted support for joint comfort or your immune system: Ballstad Omega-3 offers a tested, transparent, and high-quality supplement to a healthy lifestyle.