Health & Lifestyle

When it comes to hair health, many people first think of shampoos, conditioners, or hair oils. But true hair care begins within. Certain nutrients, especially omega-3 fatty acids, play a...

Many people now know that omega-3 is an important component of a balanced diet – but which supplement is right for you? Amidst the confusing product range, we'll provide you...

The World Health Organization (WHO) defines health not merely as the absence of disease, but as a state of complete physical, mental, and social well-being. In this context, mental health...

High-quality fish oil meets strict criteria regarding purity, freshness, and processing. The origin of the fish oil—that is, the place of production—is also crucial. Norway is considered the world's leading...

In June 2020, Prof. Dr. Deepak Bhatt presented new analyses of the REDUCE-IT study – a multi-year study on the effects of omega-3 fatty acids in patients at cardiovascular risk...

Dr. Bill Harris, co-founder of OmegaQuant, has been researching the long-chain omega-3 fatty acids EPA and DHA for over 35 years. He has overseen the development of these substances from...

Pregnancy is an exciting and often challenging time. What can I eat? How much exercise is healthy? What should I avoid? Questions like these accompany many expectant mothers every day....

Vitamin D has been known for decades as an important factor in bone health. However, in recent years, new research has shown that this fat-soluble vitamin may also play a...

Many of us now know that omega-3 fatty acids play an important role in a balanced diet. But given the variety of products available, choosing the right supplement isn't always...

Not everyone enjoys eating fish—and this can make it difficult to get enough omega-3 fatty acids through your diet. Nevertheless, regular consumption of fish is one of the most effective...

The best sources of omega-3 fatty acids come from cold-water fish such as anchovies, sardines, and mackerel. These fish live in nutrient-rich waters where cold, deep water rises to the...

The use of smartphones, tablets, and computers is ubiquitous today. Studies show that related complaints such as dry or tired eyes, blurred vision, headaches, and neck tension are increasing. These...